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	<title>seprah.com</title>
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	<link>http://www.seprah.com</link>
	<description>Yet another person shouting into the void...</description>
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		<title>I got your protein right here</title>
		<link>http://www.seprah.com/?p=1876</link>
		<comments>http://www.seprah.com/?p=1876#comments</comments>
		<pubDate>Sat, 12 May 2012 00:55:12 +0000</pubDate>
		<dc:creator>sepra</dc:creator>
				<category><![CDATA[Mobile Blogging]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.seprah.com/?p=1876</guid>
		<description><![CDATA[The other day, someone figured out that I was a vegetarian, and so of course asked me where I got my protein. I suppose, of the three responses everyone has [...]]]></description>
			<content:encoded><![CDATA[<p>The other day, someone figured out that I was a vegetarian, and so of course asked me where I got my protein. I suppose, of the three responses everyone has to a vegetarian, asking where I get my protein is better than whimsically enthusing over how much they love meat and could not <em>live<em> without it. Or tell me about that one time they met a vegan who didn&#8217;t like their food choices and they&#8217;re still angry. That one is always awkward. </p>
<p>And after 19 years of vegetarianism, you&#8217;d think I would be able to just accept these questions, but no. They still annoy. I do consider the person: this might be his or her first brush with it and I try hard to make it a positive one. But inside my eyes are rolling hard.</p>
<p>More than anything, the protein question has made me believe that Americans are <em>obsessed</em> with protein. Like its not a macronutrient that&#8217;s found in almost all natural foods. Hell, calorie for calorie, lettuce has more protein than steak. People act like it&#8217;s a trace nutrient like B-12 or Vitamin D that often needs to be supplemented because otherwise they would be deficient. It&#8217;s why studies touting Atkins get so much more play in the media. Rather than studies that say we get way too much protein as it is and are pretty unhealthy for it.</p>
<p>I&#8217;ve seen protein deficiency, like the real thing, in malnourished children, and it&#8217;s no picnic. <em>But no one has that here</em>, even little, old, almost-vegan me. I don&#8217;t think I&#8217;m going to change anyone&#8217;s mindset anytime soon about this, but you know, there are other kinds of macronutrients. Like carbohydrates, which fuel brains and muscles, and fats, which transport hormones, store vitamins, and protect nerves. But again, those things are in everything, even vegetables. And those are apparently everywhere while protein is a rarity, like platinum. Also, I know he memo says that carbs are evil, but how can <em>the stuff that runs your brain</em> be that bad?</p>
<p>Maybe I should print up cards to hand out when I get asked this? But nicer ones.</p>
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		<title>Weight Loss Contest: The home stretch</title>
		<link>http://www.seprah.com/?p=1878</link>
		<comments>http://www.seprah.com/?p=1878#comments</comments>
		<pubDate>Thu, 10 May 2012 01:19:37 +0000</pubDate>
		<dc:creator>sepra</dc:creator>
				<category><![CDATA[Mobile Blogging]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.seprah.com/?p=1878</guid>
		<description><![CDATA[At the weigh-in on Tuesday, the scale said that I lost 13 pounds. Which, after 7 weeks, averages to about less than two pounds lost per week. Since my contest [...]]]></description>
			<content:encoded><![CDATA[<p>At the weigh-in on Tuesday, the scale said that I lost 13 pounds. Which, after 7 weeks, averages to about less than two pounds lost per week. Since my contest is 8 weeks, that means that I have one week to go before this contest is over. I am winning at 9.1% of weight lost vs the other guy at 7.8%. I am a bit concerned about winning the contest that I conceived and ran, but not too much.</p>
<p>While I still have 8 pounds to go before I hit all my goals, I am ready for this to be over. It definitely had its highs and lows. First, I didn&#8217;t anticipate how much more competitive it would be than other times I&#8217;ve done it. I liked the trash-talking, which was motivating. The outright cheating and policing people, as well as herding my (delightful) coworkers was not. I just want to work a little bit without the extracurriculars for now, and can&#8217;t wait to get back to that.</p>
<p>But lately, I have been getting  some awesome feedback. People have regularly been coming up to me and either saying that they want to be added to the list the next time we do this. People not in my office are starting their own contests, both within the company and without. And I think it&#8217;s a credit to what I like to think is my (relatively) smooth handling of it. Could I have done some things better? A million times yes! Overall though, I am now on the side that maybe this was successful rather than the abject failure I was worried about two weeks ago.</p>
<p>I&#8217;m proud of my coworkers and this has really cemented how much I really like them. Added bonus: I now fit into all my suits!</p>
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		<title>This month on GeekSpeak</title>
		<link>http://www.seprah.com/?p=1827</link>
		<comments>http://www.seprah.com/?p=1827#comments</comments>
		<pubDate>Fri, 27 Apr 2012 01:00:02 +0000</pubDate>
		<dc:creator>sepra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.seprah.com/?p=1827</guid>
		<description><![CDATA[It&#8217;s the season of Snow White and I have a review of a retelling it, as well as a whole treatise (it&#8217;s more like a treatise than a review). Not [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s the season of Snow White and I have a review of a retelling it, as well as a whole treatise (it&#8217;s more like a treatise than a review).</p>
<blockquote><p>Not since Naomi Wolf&#8217;s &#8220;The Beauty Myth&#8221; has such a compelling argument been made that basing a woman&#8217;s worth on her physical attractiveness is incredibly destructive. From the beginning of the book, we see the reinforcement of the Queen&#8217;s (and Snow&#8217;s) goodness reflected in the eyes of men around them. The Queen&#8217;s abusive father hated her and bullied her with taunts that she was an ugly hag and therefore unlovable. The king never compliments her on her thoughtfulness and kindness. It&#8217;s always how beautiful she is. Snow White isn&#8217;t a bright child full of empathy, she&#8217;s a beautiful little girl with perfect white skin (another aspect of this book I found disturbing). In this world, being beautiful equates to being loved. Or worse, being worthy of love. Which is interesting, because that is a bit of a running theme in Disney. Ugly characters are evil, good ones are beautiful. This book draws a direct line to this philosophy, creating a twisted and wicked queen. Then it takes that line and beats you over the head with it.</p></blockquote>
<p><a href="http://www.seprah.com/practice/wp-content/uploads/2012/04/Maleficent-maleficent-5783486-1024-768.jpg"><img class="alignleft  wp-image-1849" title="Maleficent-maleficent-5783486-1024-768" src="http://www.seprah.com/practice/wp-content/uploads/2012/04/Maleficent-maleficent-5783486-1024-768-265x300.jpg" alt="" width="111" height="126" /></a></p>
<p>One thing that I&#8217;ve always wondered about Disney is, why don&#8217;t they have a line of Wicked Queen line of merchandise and apparel for kids like I was? The ones that lived <em>Daria</em> in high school? I would have made the best damn Maleficent you&#8217;ve ever seen. It would also cater to all those goth kids who get sick of pastel, sparkly dresses. I know I could have rocked it so hard.</p>
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		<title>Weight Loss Contest Week 6</title>
		<link>http://www.seprah.com/?p=1870</link>
		<comments>http://www.seprah.com/?p=1870#comments</comments>
		<pubDate>Thu, 26 Apr 2012 12:29:11 +0000</pubDate>
		<dc:creator>sepra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dieting]]></category>

		<guid isPermaLink="false">http://www.seprah.com/?p=1870</guid>
		<description><![CDATA[Well, apparently, there was no need to fear! I won this past weigh-in by a full percentage point. Something in my body gave way and I started losing again. I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p>Well, apparently, there was no need to fear! I won this past weigh-in by a full percentage point. Something in my body gave way and I started losing again. I&#8217;m down about 10 pounds since I began this thing, and so I&#8217;m halfway to my ultimate goal.</p>
<p>My immediate goal was met this morning when I tried in the pants of my smallest suit&#8230; and they fit! I was so pleased, I did the Dance of Weight Loss Happiness. I now fit into all the suits!</p>
<p>This presents me with a little bit of a conundrum. If I lose another 10, will I not be able to fit into my suits again &#8212; this time because I am so small? I suppose it&#8217;s a nicer problem to have. </p>
<p>I still don&#8217;t think I&#8217;m going to win the contest. The guy behind me started at over 200lbs, and is now going on a juice fast. But I&#8217;m going to keep trying. This feels good.</p>
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		<title>Potluck Rules</title>
		<link>http://www.seprah.com/?p=1864</link>
		<comments>http://www.seprah.com/?p=1864#comments</comments>
		<pubDate>Mon, 23 Apr 2012 12:57:47 +0000</pubDate>
		<dc:creator>sepra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.seprah.com/?p=1864</guid>
		<description><![CDATA[I was just at a potluck brunch over the weekend that was quite a bit of fun. I met some fantastic women and Facebook-friended one so far. As far as [...]]]></description>
			<content:encoded><![CDATA[<p>I was just at a potluck brunch over the weekend that was quite a bit of fun. I met some fantastic women and Facebook-friended one so far. As far as my mission this year to make more friends, this really helped it pay off.</p>
<p>There are a couple of rules to potlucks though that I think everyone should follow. If you ever catch yourself organizing one, definitely do the following, it can make your final table much more interesting:</p>
<p>1. Organize what everyone is bringing, to keep people from bringing the same thing. If two people bring a dozen muffins for eight people, everyone will be muffined-out.</p>
<p>2. Tell people not to bring drinks or desserts. Everyone wants to be the person to bring the dessert or the soda. Someone will ignore you completely and bring them anyway, so you don&#8217;t have to worry about not having any. But what you will have is an actual dinner and not just a bunch of dessert.</p>
<p>3. Do not worry about having enough food. If you ask people to cook for four, they&#8217;ll generally cook for more than that. I&#8217;ve never been to a potluck where there <em>wasn&#8217;t</em> a massive amount of food left over, even if 50 people were there and some brought nothing. The trick is to minimize, not maximize.</p>
<p>4. Some people won&#8217;t bring anything. It might be because they are a mooch, or perhaps they can&#8217;t boil water. If they come empty-handed, they need to contribute <em>something</em>. Whether it&#8217;s a story, help at the end cleaning up for those that cooked, or sent out for party favors. It keeps moochers from mooching and helps those who can&#8217;t cook calm.</p>
<p>These are just simple steps people can take to avoid potluck snafus and have a great party.</p>
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		<title>Weight Loss Contest Week 5</title>
		<link>http://www.seprah.com/?p=1836</link>
		<comments>http://www.seprah.com/?p=1836#comments</comments>
		<pubDate>Sun, 22 Apr 2012 23:05:49 +0000</pubDate>
		<dc:creator>sepra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dieting]]></category>

		<guid isPermaLink="false">http://www.seprah.com/?p=1836</guid>
		<description><![CDATA[This past week was also a wash. A half of a pound loss and I&#8217;m at a loss too. I&#8217;m planning on some cardio tomorrow but I have niggling doubts [...]]]></description>
			<content:encoded><![CDATA[<p>This past week was also a wash. A half of a pound loss and I&#8217;m at a loss too. I&#8217;m planning on some cardio tomorrow but I have niggling doubts in the back of my mind. Every time I exercise like this, many times a week, I never seem to lose. It&#8217;s always after I stop and just diet that the weight falls off.</p>
<p>It could be the type of exercise too. Conventional wisdom says that lots of cardio helps drop the weight. But conventional wisdom also said a high protein diet would do the same, when the opposite is true and I just needed more veggies. Maybe what I need is something like Pilates, with some weight training thrown in for bone health. It would be a relief &#8211; I hate cardio with a passion. I would rather do anything than ride a stationary bike or run on a treadmill.</p>
<p>I was finding that my approach was a little disordered this past week, and all for nothing. So, I&#8217;m staying on plan but not religiously tracking calories. Hopefully I&#8217;ll do better at the weigh on this coming Tuesday.</p>
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		<title>Clafoutis</title>
		<link>http://www.seprah.com/?p=1858</link>
		<comments>http://www.seprah.com/?p=1858#comments</comments>
		<pubDate>Sat, 21 Apr 2012 13:16:23 +0000</pubDate>
		<dc:creator>sepra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.seprah.com/?p=1858</guid>
		<description><![CDATA[I&#8217;m going to a brunch this weekend, and I have to being something. While I can whip together an awesome salad, soup, or dinner entree, I&#8217;m not so great with [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m going to a brunch this weekend, and I have to being something. While I can whip together an awesome salad, soup, or dinner entree, I&#8217;m not so great with desserts and breakfast foods. For example, I have spent an inordinate amount of time trying to create a scrambled tofu that I actually <em>like</em>. So far, no go. The fact is, for the last six years or so, I&#8217;ve had a smoothie for breakfast, or a &#8220;breakfast salad&#8221;. The berry oatmeal dish I posted awhile back is the only other &#8220;breakfast food&#8221; I make.</p>
<p><em>However,</em> in the Peace Corps, I used to make some great dishes. My scrambled eggs are really fluffy (it&#8217;s not me, the secret is sour cream instead of milk in the eggs), french toast with homemade jam, and I made my own breakfast cereal since that didn&#8217;t exist in processed form. The other thing I made was an oatmeal clafoutis that I adapted from chocolateandzucchini.com. </p>
<p>I like the term clafoutis. It sounds fancypants. <em>This isn&#8217;t just baked oatmeal with fruit, it&#8217;s a clafoutis!</em> I never knew what an <em>actual</em> clafoutis was supposed to look like, until I looked it up. Apparently, it&#8217;s a cherry pie with pancake batter instead of crust. Oops. That&#8217;s not how I make it.</p>
<p>But now I&#8217;ve got my experimenter hat on, so this dish could go either way. At the end of the day it won&#8217;t be a hard fix: but I&#8217;m interested to see what the cherries look like.</p>
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		<title>The best substances are controlled</title>
		<link>http://www.seprah.com/?p=1813</link>
		<comments>http://www.seprah.com/?p=1813#comments</comments>
		<pubDate>Fri, 20 Apr 2012 13:00:26 +0000</pubDate>
		<dc:creator>sepra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.seprah.com/?p=1813</guid>
		<description><![CDATA[Last night, I went to a concert with a friend and we left at about 10:30, which I knew was going to kill me. I didn&#8217;t get to bed until [...]]]></description>
			<content:encoded><![CDATA[<p>Last night, I went to a concert with a friend and we left at about 10:30, which I knew was going to kill me. I didn&#8217;t get to bed until midnight, and and we&#8217;ve established that on six hours of sleep, I&#8217;m pretty much a zombie. Except, I don&#8217;t eat brains. With any regularity, anyway.</p>
<p>So I have this drug that I&#8217;m a bit hesitant to use. This morning I ceased the pill for the week because of some spotting. Figuring this drug couldn&#8217;t interfere with something I wasn&#8217;t taking,  I gave it a shot. </p>
<p>Holy energy, Batman! Is this what being awake feels like? I&#8217;m rather fond of it. </p>
<p>When I first took the pill, it was a little odd. All the colors seemed <em>brighter</em> and I noticed them. Then my heart beat fast for awhile, but I sat down with my smoothie and it was alright. Now, I just have a ton of energy. Actually, maybe too much. I think I&#8217;m going to stay in my cube and not talk to too many people. I feel like today will be a productive day!</p>
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		<title>Results</title>
		<link>http://www.seprah.com/?p=1819</link>
		<comments>http://www.seprah.com/?p=1819#comments</comments>
		<pubDate>Thu, 19 Apr 2012 13:05:07 +0000</pubDate>
		<dc:creator>sepra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.seprah.com/?p=1819</guid>
		<description><![CDATA[So the results if the sleep study are as follows: I do not have narcolepsy or hypersomnia. I do have a chronic sleep debt. My NP believes its because as [...]]]></description>
			<content:encoded><![CDATA[<p>So the results if the sleep study are as follows: I do not have narcolepsy or hypersomnia. I do have a chronic sleep debt. My NP believes its because as a person, I need more sleep than most. So, while most people can get by on 7 or 8 hours of sleep, I need 9 to 10 hours. So basically getting 7 hours a night is like others getting 5 or 6. Judging by how I am on the weekend, I suspect it&#8217;s more like 9.</p>
<p>Alone, by myself, this isn&#8217;t much of a problem. If I lived in a bungalow on the beaches of Thailand with no job or friends, I would probably have no sleep debt. But I live in a city with a job and some friends. Friends that like to do things at night. So, if I want to get up at a decent time for work (which is 6am) AND not fall asleep there, I need to go to bed <em>at minimum</em> at 9pm. That means no dates, few dinners that last past 8, etc.</p>
<p>Luckily, the medical establishment recognizes that I may have a life at some point in the future. So I was prescribed a drug to keep me awake when I need it. It&#8217;s not perfect by a long shot. Biggest downside? <em>It eliminates the effectiveness of contraception.</em> Great googly moogly. I hope my mom is ready to help me in those first few postpartum months.</p>
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		<item>
		<title>Bringing creepy back</title>
		<link>http://www.seprah.com/?p=1829</link>
		<comments>http://www.seprah.com/?p=1829#comments</comments>
		<pubDate>Thu, 19 Apr 2012 01:01:10 +0000</pubDate>
		<dc:creator>sepra</dc:creator>
				<category><![CDATA[Mobile Blogging]]></category>

		<guid isPermaLink="false">http://www.seprah.com/?p=1829</guid>
		<description><![CDATA[This guy was hitting on nearly every woman on the block I was standing on. He would ask them for help with something, they&#8217;d turn around all helpful and he [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.seprah.com/practice/wp-content/uploads/2012/04/20120418-2102591.jpg"><img class="alignleft" src="http://www.seprah.com/practice/wp-content/uploads/2012/04/20120418-2102591.jpg" alt="20120418-210259.jpg" width="173" height="222" /></a></p>
<p>This guy was hitting on nearly <em>every</em> woman on the block I was standing on. He would ask them for help with something, they&#8217;d turn around all helpful and he would say something I couldn&#8217;t hear, but by the looks of disgust, it wasn&#8217;t good.</p>
<p>He didn&#8217;t accost me, but I didn&#8217;t take it personally, I <em>was</em> giving him my Zombie Death Stare. I probably looked like I was stone cold, which is mostly accurate. That&#8217;s one thing I have going for me: I have one <em>magnificent</em> bitchface.</p>
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