seprah.com
Mar 1

Checkups

In 2006, I got my first cholesterol test. While I knew at the time that my family has a history of heart disease and my father’s metabolic syndrome put me in a high-risk category,

Feb 19

Eating Poison

I watched a particularly long YouTube video the other day, and really want to share it because I sat there, riveted at my computer screen. My father, as most of you know, essentially died

Feb 6

Sunday Brunch

Omlette with olives, artichoke hearts, cilantro, and a guacamole filling. The cara cara oranges and banana are ripe and super tasty. Have to eat now, I’m so

Jan 30

Spaghetti Squash with Asparagus and Peas

I lost my digital camera in the move, so I couldn’t capture this dish the way I wanted.  Which doesn’t matter, because this recipe originates on a different site anyway. I was thinking of my

Jun 20

A return of the best food ever!!

I have been cleaning out my refrigerator in anticipation of moving.  Ironically, to do this, I need to buy more food to go along with my basic ingredients.  So… I bought biscuits and made

Apr 25

Jillian Michaels and being pro choice

Although I’ve slacked off the last couple of days, I have been really trying to work out.  Weight training has shown to be one of the most effective ways to combat osteoporosis.  (And I